Add exercise into your daily life

We all know we should add exercise into our daily lives, but when it comes to actually doing it, we all have our excuses, but it all boils down to one thing.

"I don't have the time."

That doesn't have to be the case though. There are things Add exercise into your daily life we can do every day to add a little exercise into our lives without taking away from everything else that we already do. And better yet, none of them require a gym membership. Just try to use the following:

§ consider skipping the car as often as possible. When running to Add exercise into your daily life the carry out down the street or the neighbour’s house, leave the car at home, and just walk.

§ pick a parking spot in the back of the lot. That extra walk will add a quick burst of physical activity into your daily life.

§ take the stairs as much as Add exercise into your daily life possible, even if its only upstairs at your house, and skip the escalator at the mall.

§ take a walk during your lunch break. How many of us finish out lunch, and then spend the rest of our break gossiping with co-workers or checking email? Get up and Add exercise into your daily life get started on a quick walk. Even if its only for a few minutes, its still exercise.

If you're really looking to add some serious exercise without giving up any time, consider adding physical activities to your daily routine.

§ work out while in the shower; add some squats or Add exercise into your daily life dead lifts while waiting for your deep conditioner to take effect, and you can keep singing too!

§ instead of calling your co-worker with a question, take the time to walk across the office and ask the question in person. Plus it will help keep you updated on Add exercise into your daily life that gossip you missed at lunch.

§ get your friends involved. Try replacing a drink after work with a long walk where you can catch up with each other.

§ work out during commercial breaks. Do a few squats while the ads are running, or better yet keep a set of barbells Add exercise into your daily life next to the television and do curls. Having them there will be a constant reminder to add some exercise.

§ if you are only buying a few things at the grocery store, grab a basket and skip the cart. Make sure you alternate which arm you use Add exercise into your daily life to carry the basket.

§ take periodic breaks. For every 30 minutes you spend sitting in front of the television or typing on the computer, get up and walk around the room.

Task 18. Do you know the daily routine of the Indians? Read the following article and you’ll get to know Add exercise into your daily life how one Indian remained happy in America using his authentic daily routine.

Bring Happiness to Your Daily Life

The writer, a senior citizen, came on an eight-week holiday to America. Far away from my home in India, I had doubts whether it would be possible for me to maintain my calm Add exercise into your daily life and happy state of mind, which I have been cherishing for many years. However, soon after my arrival I discovered, for me and for persons like me it is possible to live without any basic change in the daily routine. I could design my time and day Add exercise into your daily life to fit in with my basic objective of being happy. It proved to be an enlivening and enriching experience preserving the peace I treasured most.

Overcoming the jet lag, daily I get up at 5 a.m. brush my teeth and gulp a glass of cold water. Prayer, followed by reading of Add exercise into your daily life scriptures for forty-five minutes, is the next event. I perform my regular physical exercise consisting of various postures of yoga for the next forty minutes. This is done with rhythmic breathing, which tones up the system. Resting for fifteen minutes I go for a long walk at Add exercise into your daily life 7 a.m. with my wife, inside the subdivision of Cobb County along the side path enjoying and appreciating the sight of beautiful tall trees skirting the roads, backyard of homes, the colourful gardens and well-laid lawns on either side. To match the distance of four miles Add exercise into your daily life which I daily covered in my home land, I go round the cul de sacs in the entire subdivision, walk up to the exit road leading to the highway, return and complete one full round of the subdivision. The weather and breeze add to my pleasant feeling and well - being Add exercise into your daily life.

Lesson 6. My Weekend.

Pre-reading

Task 1. Answer the following questions.

1) What is your favourite day of the week? Why?

2) What do you usually do at the weekend?

3) Do you like to spend time with your family at the weekend or not?

Task 2. Rank the following weekend activities from the Add exercise into your daily life most important to the least important for you. Justify your answer. Compare your answers with a partner.

Reading books, Doing homework,
Doing sports, Watching TV,
Meeting with friends, Staying with your family,
Going to clubs, Doing nothing,
Going to the countryside, Visiting relatives.

Task 3. Read and translate the text given below Add exercise into your daily life.

My Weekend

(1) Every weekend is important to my family. During the week we don’t have very much time for each other, but we spend mostly all the time together at the weekend.

(2) On Saturday morning I can sleep more, so I get up later than usual. I Add exercise into your daily life get up slowly and try to enjoy every second of my rest. At last I go to the bathroom to trim myself. When the teeth are brushed and the face is washed I come to the kitchen. Breakfast is already cooked by my mother. While we are eating, we discuss Add exercise into your daily life our plans for the weekend. But of course, first business, then pleasure.

(3) After breakfast cleaning begins. The washing-up is done by my sister, the carpets are hoovered by my father and linen is ironed by me. At that time Mum is cooking something special for dinner.

(4) We Add exercise into your daily life are a very active family, so on Saturdays we tend to enjoy the outside life. We love cycling, running and riding, although I must admit I’m not nature’s greatest horseman. Then there is swimming - just to get rid of all the week’s aggression. In the evening, tired Add exercise into your daily life but happy, we have a tasty meal and watch TV in the living-room. Sometimes, when I am in the mood, I go clubbing with my sister.

(5) And Sunday means meeting with family friends and lunch. There are a number of excellent cosy cafes in our town and we would normally Add exercise into your daily life meet up with friends in one of them. After a good talk the afternoon is usually turned into a picture of laziness. In the evening my sister, who is a professional pianist, organizes some concerts for us. Meanwhile I have time to arrange everything for the coming week.

(6) Finally Add exercise into your daily life I give a big kiss to my parents and go to bed. Another weekend is gone, and I am already looking forward to the next one to be with my family.

Vocabulary


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